The idea of ‘cleansing’ the body of toxins with special supplements is widespread. The market offers products whose manufacturers claim to remove toxins, improve energy and well-being. However, the scientific community is cautious about the concept of ‘detox’. It is important to understand that the human body has its own powerful detoxification systems: the liver, kidneys and intestines, which work continuously.

Some substances in detox supplements do have scientifically proven properties. For example, mineral sorbents such as zeolite, which is the basis of the preparation Zeolit Spectrum (the composition of which can be viewed at the link https://liki24.co.uk/search/zeolit-spectrum/, have the ability to bind heavy metals. However, it is necessary to assess the feasibility, safety and necessity of such intervention. Any sorbents or detox supplements should only be taken after consulting a doctor.

Possible benefits: targeted action

Scientific research does not support the idea of general ‘detoxification’. However, certain components of detox supplements may be beneficial in specific, controlled situations. Here are a few examples:

• Binding heavy metals. Substances such as zeolite and chlorella have been shown in studies to bind heavy metal ions in the digestive tract, preventing their absorption.
• Supporting liver function. Components such as silymarin (from milk thistle) or artichoke have proven hepatoprotective properties. They help protect liver cells, supporting its normal function.

It is important to understand that this benefit is narrowly focused and does not mean a complete ‘cleansing’ of the entire body.

Main risks and precautions

Uncontrolled use of detox supplements is associated with a number of risks that may outweigh the potential benefits. Here are the main ones:

1. Lack of proper control. Most detox supplements are not medicines, so their composition and purity are not strictly regulated. They may contain undeclared ingredients or harmful impurities.
2. Binding of beneficial substances. Powerful sorbents, such as zeolite or activated charcoal, do not act selectively. Along with harmful substances, they can remove essential vitamins, minerals and medicinal components from the body.
3. Dehydration and electrolyte imbalance. Many detox programmes include diuretic or laxative components. This leads to the loss of fluids and important minerals, which is dangerous for the heart and kidneys.
4. False sense of security. Relying on ‘detox,’ a person may ignore real symptoms of disease, postponing a visit to the doctor.

These risks far outweigh any hypothetical benefits of ‘cleansing.’

Finally, it is important to note that the most effective way to support natural detoxification systems is through a healthy lifestyle. This includes drinking enough water, eating a diet rich in fibre, regular physical activity, and limiting alcohol consumption. If you are concerned about the possible effects of toxins on your body, the only correct decision is to consult a doctor for professional advice.

We wish you good health.